a my final project at the Uni as an FDA Multimeda. duration 2 weeks. genre: Animation pop video well sort of. programs used: adobe photoshop c3, illustrator c3, after effects 7, Particle illusion 3.0, Final cut pro and garage band.
Video Rating: 4 / 5

Human Body : Pushing The Limits - Brain Power. The ending segment on dreams. For information on lucid dreaming and instructional playlists see my channel. Please rate and comment. A few things to try when your up to it. -Teleport to other worlds: -Pilot a ufo: -the galaxies: It's thought that the 'on button' to dreams is likely DMT or similar endogenous chemicals, as it's presents in the brain rises at night peaking around 4 am. When taken artificially dmt portals you to realms of pure information inhabited by "self-transforming machine elves." Once you begin lucid dreaming ask yourself... (slightly out of contex, but a great question none the less!) "We are just at the brink of taking these various pieces of the god magician puzzle and putting them together, and figuring out, well what can you do? What do you do, if you can do anything? That's really the question at the end of history...Once you have overcome all limitation ...What is the human agenda?" -Terence Mckenna
Video Rating: 4 / 5

In this video I will teach you how to lucid dream and how I learned and began to lucid dream in only a few weeks. You can do this to if you follow the guidelines illustrated in this video. A lucid dream is a dream in which the sleeper is aware that he or she is dreaming. A lucid dreamer can actively participate in and manipulate imaginary experiences in the dream environment. Lucid dreams can seem extremely real and vivid, depending on a person's level of self-awareness during the lucid dream. The term was coined by the Dutch psychiatrist and writer Frederik van Eeden (1860--1932).
Video Rating: 4 / 5

Question by .: Has Germany had more mentally ill people in history? (is this why they developed "psycho analysis" by Freud?)?
after all, you can look at documentaries from Nazi Germany and see millions of people screaming and saluting a mad man , himself..Hitler..who would have been possibly in a straight jacket if Freud had his way with him wouldnt he?

when developed "psycho analysis", "Hypnosis", etc "dream interpretation", "psychology" etc? Austria? Germany? why there?

Best answer:

Answer by Die_for_a_mug_of_beer_
....there are countries in the world where more people than in other countries DO NOT HAVE TO spend every single second of their lives thinking HOW TO GET SOMETHING TO EAT ..they can spend more their free time just sitting and thinking instead......and they think, talk, lecture and think up ideas better or worse.it's just the Freud's case........there are many countries in the world that are densly populated with terribly ill and infected people - even though they are ill and dying more often than in other countries, they just cannot think up ideas how to overcome this horror....because they are weak, hungry and their countries are ruled by mentally ill despots....

What do you think? Answer below!

Four Powerful Tricks for Successful Lucid Dreaming

Lucid Dreaming is a very interesting subject, and is definitely worth taking a look at. As we continue to grow in our knowledge of what happens while we are sleeping, and how we can use our brains to help us achieve success, it is also becoming apparent that we can find pleasure and entertainment in our sleep, and can become a part of it all. Lucid is described as "conscious awareness" during sleep. What this means is, we know we are dreaming, and we want to get inside the dream and have some fun. After all, while in the dream state, all things are possible! We can fly, swim underwater for a long time, see all things, and now, with practice, we can participate in these dreams.

Many people have heard for years that we only use about 10% of our brain capacity. This is why so many people now want to find out how to use more of that capacity, not just for work, but also for play.

Lucid Dreaming - a Gift for Certain People?

It was once thought that lucid dreaming was a gift given only to certain people, much like true Psychics have; but this is not the case. Anyone can learn lucid dreaming; it just takes practice and time. According to Charles McPhee, you must spend the time to identify when your sleep cycles are, and when your dream cycles come. Then, as you become more aware of your sleep cycles, you can prepare mentally for those times. "When you awaken early in the morning, before you roll over and close your eyes for another cycle, be confident that your dreams are on their way. In the early morning hours, you stand on the brink of thirty to forty-minute blocks of nonstop dreamscape action. The trick, of course, is to recognize the dreamscape." (103).

By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams. Keep reading.

Can you be Conscious while Accessing the Subconscious?

According to Charles McPhee in his book "Stop Sleeping Through your Dreams," the answer to the question on consciousness during sleep is a resounding NO! "Our ability for consciousness—our ability to achieve reflectivity in our minds—is specifically denied us during dream sleep. Single-mindedness is a quality that defines dream experience." If you had the ability to reflect in a dream, you would recognize instantly that you were dreaming, and wake-up, and this is why it becomes difficult to judge and evaluate our dream experience.

An important event occurs with our muscle system with the onset of dream sleep. The main motor neurons of the body are inhibited, which prevents us from "physically" acting out dreams - you wouldn't want to actually leap out of bed and start flying around the house; this would create chaos everywhere at night and you would wake up exhausted. Unfortunately, after the motor neurons are shut down, so is the ability for consciousness during dream sleep.

100 Minutes a Night for Lucid Dreaming

When we first awaken from dream sleep, we will have a good chance of recalling our dreams, whereas if awakened from any other stage, we will not even remember dreaming. We enter various stages of sleep during 90-minute cycles all through the night (you can test this by checking the clock before you go to sleep at night, and again when you awaken during the middle of the night.) This means that if you sleep for six hours a night, you will have four "dream cycles" which you can access for information or fun (most people dream an average of 100 minutes a night). In the book "Directed Dreaming," you discover how to ask the proper questions of your dreams in order to receive problem solving information and direction for your life; now you can go one step further and discover how to step into random dreams to find out what clues they are trying to give you.

Trick # 1 - The First Step

The first step to becoming lucid during dreaming is to start trying to recall the previous nights dreams. This takes practice, but it can be accomplished. You will soon find out that if you work backward from the dream, it is easier to piece it together. This is easiest to do, of course, right after you wake up. If a dream is not written down, or recalled quickly, it will be lost forever. When you achieve the ability for lucid dreaming, you will find out that these dreams are recalled easier and do not vanish as quickly; that's where the fun in lucid dreaming comes from! What good is it if you are able to jump into your dreams and "play," then not remember anything about the experience. Remembering your lucid dreams can give you a calming feeling and something to smile about during the day. Soon, you will become aware of what you want to find out in your dreams, and you can tell yourself that the next time you have the dream where you are flying, you will remember that you are dreaming and want to participate in that adventure.

Trick #2 - The Best Time to Become Lucid

One important thing to remember about your dream cycles is that during the night, the time spent dreaming grows progressively longer with each cycle. This means that the longest stretch of dreamtime occurs just before awakening. This is the time you should concentrate on trying to become lucid. You should have tracked your dream cycles (as explained above), and determined approximately when you will reach the 4th cycle, then, when you awaken after the 3rd cycle, you can consciously tell yourself that next time you see or hear something, you will be dreaming, and you would like to be aware of this dream and enter into it.

Trick #3 - Not Sleeping!

It has been found that if you do not get enough sleep, and haven't had time to dream, your body will compensate by dreaming more! It is almost as if it's essential for us to have dream experiences. Therefore, if you are having a hard time becoming lucid in your dreams, you might want to try staying up later for a few nights, and then you will have more dream cycles as you try to "catch-up." When you have these extra dream cycles in the catch-up phase, it's a great opportunity to practice your lucid dreaming, as your cycles will be long, intense, and deep. It is more difficult to wake yourself out of sleep when the body is very tired, making this an excellent opportunity for lucidity!

Trick #4 - Associations

After you have become accustomed to writing down your dreams, it's time to pick out a few common things in the dream that will remind you that you are dreaming. For example, if you commonly dream that you are driving various kinds of sports cars, the thing to tell yourself when you are awake is that the next time you are driving a fancy car you will be dreaming. That way, you create the association in your mind to trigger the unconscious to recognize that as a dream, and help you participate. If you commonly dream of flying, that's also a good clue that you are dreaming, and if you consciously make a note of it, the next time you find yourself flying, you will wonder what you were supposed to remember about flying. If luck is on your side, this association will trigger your thinking that if you're flying, you must be dreaming, and with that instant thought, you will be able to start your adventure into that dream.

The first few times you attempt to do this, the awareness that you are dreaming may wake you up! This is because your consciousness has been activated, and in order to keep dreaming you need to stay in the subconscious. It takes practice to make the acceptance that you are dreaming into a passing thought, and just go with the flow. If you think about it too much, you will wake up (and, of course, will need to try it all over again). Again, according to McPhee, "Whatever you choose as a clue to identify your dreams, the association will carry over to your dreams. As you keep a dream journal and familiarize yourself with the content of your dreams, you can experiment with clues. Before long, the next time you take off in flight or are pursued by some familiar tormentor, there is an exceptionally good chance that you will have the associated thought, "Oh! I must be dreaming." And with this awareness, you will have successfully identified the dreamscape.

What do You Want to Find Out

After you have successfully entered your dreams, the next step is to find out what you want to accomplish by being there. Do you want to make your lucid dream into a fantasy where you physically fight off attackers, or do you want to be the fastest runner in the world and successfully outrun anything that comes after you, or would you rather have fantasies of a sexual nature? This fantasy type of lucid dreaming is fine, but what purpose does it serve? It does not help us resolve anything in real life; but it can be a good stress-reliever. A better way to work with lucid dreaming is to try to get some insight into why the conflict is occurring. If you were to stop those people who are chasing you in your dreams and talk to them, what would they say? Could they reveal to you why you are running and open up the opportunity to explore unconscious fears in real life? Since the unconscious is probably trying to tell you something, it would be best to find out what it is, so you can act on it when you wake up, and resolve these difficult situations. The more you practice, the closer you will get to resolving your issues -- and then you can go back to fantasy dreaming (my guess is that that's probably what you want to do anyway), but since you are taking your time to practice becoming lucid, you might as well make it work to your advantage every now and then.

Technology Can Help

As technology advances, so does the opportunity to get help with your Lucidity. There are now high-tech devices that you can use to induce lucid dreams. Most of them can be found in New Age bookstores, or you can go to the library and find mail order catalogs that carry these devices. You can now find popular devices such as eyeshades that detect rapid eye movement and blink a red diode when you start to sleep. This red light is incorporated into the dream, and reminds the dreamer to clue in that he or she is dreaming. If you're having trouble getting into your dreams, these devices may be able to help you relax enough to have a little fun!

Waking Sleep Paralysis: The "Holy Grail" For New OBEers And Lucid Dreamers Because It Puts You In A Subconscious Focus Without Using Visualizations

If you’re new to out of body experiences and lucid dreams and you’re wondering where to get started, here it is. In this article you’re about to find out why sleep paralysis is the holy grail for new OBEers because it’s how you can access your subconscious without having to practice using any visualizations at all.

If you've ever woken up in the morning and found that you couldn't move or make a sound for a few minutes, you've had sleep paralysis. This used to happen to me and I had no idea why or what it was. But as it turns out, this was the trick that opened the door to frequent OBEs for me after having insomnia for years.

SLEEP PARALYSIS IS A PROTECTION MECHANISM

The question is "what is sleep paralysis and how can you use it?" Sleep paralysis is a protection mechanism your body uses when you fall asleep. If you were to dream you’re doing something very active, such as running, and you weren’t in sleep paralysis then you would move your limbs when you’re asleep and you’d wake yourself up. To prevent that from happening, your body disconnects your voluntary muscle system from your mind so that you can dream all you like without waking yourself up.

USUALLY YOUR MIND FALLS ASLEEP, THEN YOUR BODY

Normally you’re not aware that of this happening because by the time your body shuts itself down in sleep paralysis, your mind is already asleep and unaware of what’s happening. In other words you enter a state of ‘body awake/mind asleep’ before entering ‘body asleep, mind asleep’.

SLEEP PARALYSIS IS ACTUALLY A LUCKY BREAK

The whole trick to lucid dreaming is to enter a subconscious focus without losing awareness. Here’s how sleep paralysis does this for you.

SLEEP PARALYSIS AUTOMATICALLY PUTS YOU IN A SUBCONSCIOUS FOCUS

When you’re awake your brain is in what’s called a ‘beta’ state. Beta means your dominant electrical brain waves are oscillating at around 14 to 30 cycles per second.

When you enter sleep paralysis, your brain automatically puts itself in "dream mode" which is called a ‘theta’ state. Theta is slower than beta and is around 4 to 7 cycles per second.

Knowing this secret allows you to avoid one of the major mistakes most people make when first starting out in OBEs.

MAJOR MISTAKE! MOST  BOOKS SAY TO DO OBES IN ONE STEP

Most books on OBEs say to simply induce an OBE in what is basically a one step process. Going directly from a waking state to an OBE is possible but it’s difficult so this is not what I recommend you start out with.

TWO TRANSITIONS TO SUCCESS, NOT JUST ONE!

Instead, you’ll progress much faster by making it a two step process. You first use the sleep commands we’ll cover later to trick your body into falling asleep and enter sleep paralysis.

You then use exit techniques we’ll cover later to convert sleep paralysis into an OBE and separate from your physical body.

HOW MOST PEOPLE DISCOVER SLEEP PARALYSIS: BY WAKING UP IN IT!

Now, how do you do that? The way you’ll usually become aware of sleep paralysis is that you wake up in it and find you can’t move or make a sound.

Sleep paralysis often feels like there’s a heavy lead blanket on you. It’s not that there is really anything on you or that your muscles have become weaker. The feeling is because your brain has to send a stronger nerve signal than normal to get the same muscle movement. That makes it feel like you’re having to overcome some kind of resistance when you try to move.

This feeling also usually makes it feel like it’s harder to breathe but it’s actually a natural sleep process. Sleep paralysis happens every single time you fall asleep.

BUT... ISN’T THAT DANGEROUS?

You may be wondering if sleep paralysis is dangerous and if there’s a way to break free. Sleep paralysis is not dangerous because it’s something your body does every night. Plus, here is a secret "safety release" trick you can use to free yourself from paralysis so you always have a backup plan.

HOW TO BREAK SLEEP PARALYSIS 100% OF THE TIME: USE DEEP BREATHING TO CONTRAST SLEEP BREATHING

The only way your body knows for sure if your mind is awake is if you move. This is a problem when you’re in 100% sleep paralysis which is preventing you from moving. Luckily paralysis is limited to your voluntary muscle system like your arms and legs. Your breathing is semi-involuntary so you still have control over it even in deep paralysis.

If you enter sleep paralysis and decide you want break free and wake up, simply change your breathing pattern to something other than the sleep breathing pattern your body is in. The most effective way I have found to do this is to begin breathing deeply and slowly.

After 10 or 15 seconds your body will notice the change and bring you out of paralysis. Not many things are 100% reliable in lucid dreaming but this has worked for me every single time.

SLEEP APNEA

A very few people have reported that they woke up in sleep paralysis and noticed that they weren’t breathing at all. The problem is not the paralysis itself, but that they had an existing health condition called ‘sleep apnea’.

Sleep apnea basically means that you stop breathing when you’re asleep. So this is one of the side benefits of using sleep paralysis to have OBEs: you’ll find out whether or not you have sleep apnea.

Keep in mind there’s a big difference between the normal "heavy lead blanket" feeling that comes with sleep paralysis versus not breathing at all. If you find you stop breathing entirely then you may have sleep apnea and should see a doctor about it. If you only feel the heaviness sensation then everything is normal.

"ACCIDENTAL" VERSUS "DELIBERATE" SLEEP PARALYSIS

So far we’ve talked about the case where you somehow manage to wake up in sleep paralysis. However that’s basically an uncontrolled and accidental process. The question is what can you do to make it happen more consistently?

TOWARD CONSISTENCY:  WHAT IF THE BODY FALLS ASLEEP FIRST?

The idea is to flip the sleep order around so that instead of entering "body awake, mind asleep", you enter of "mind awake, body asleep".
When this happens you’re actually aware of the process your body goes through when it falls asleep. This is our main secret trick for doing visualization-free lucid dreams and O.B.E.s. This transition is the most important skill to learn in this part of the course.

Why? Because when you can put your body to sleep without losing consciousness at any point, you have 100% perfectly clear dream recall. This is called a "wake induced lucid dream" or WILD. It’s as easy to remember what you did in a WILD as it is to remember the last 15 minutes or so of normal waking awareness. With this method, you don’t have to think back through and hazy dream phase like you normally do with most dreams.

IF YOU ACTUALLY SUCCEED... WHAT DOES IT FEEL LIKE?

So what does it feel like to actually watch your body falling asleep?

Instead of waking up in sleep paralysis and with the heavy lead blanket feeling, when you induce paralysis consciously you actually have the sensation of the heavy lead blanket being laid on your chest. It often feels like it begins at your feet, comes up over your chest and ends at your head. When that process is complete you’re in sleep paralysis.

So how to get this process to happen consistently? Here is the key. And this one fact is so important and so critical that I'm giving it a big fancy name. It's called the "Fundamental Theorem of Sleep Paralysis".

THE FUNDAMENTAL THEOREM OF SLEEP PARALYSIS

The Fundamental Theorem of Sleep Paralysis is that if you wake up and fall asleep without moving at all, sleep paralysis becomes extremely likely.

SLEEP PARALYSIS IS MOST LIKELY WHEN THE BODY WAS RECENTLY ASLEEP

And when I say, without moving I mean you wake up and don't move your eyes, don't open your eyes, don't scratch any itches, you don't move at all in any way. The idea is that your body doesn't really know for sure if your mind is actually awake or not. If you don't give it any signals otherwise, it will assume that the mind really is still asleep and re-paralyze itself.

THE NEXT STEP: THE "STOP, DROP & ROLL" SLEEP COMMANDS

The foundation skill you need to develop this knowledge into a full-blown induction is to fall asleep quickly. So in the next section I'll show you how you can make your body first ask for permission to asleep and then I’ll show you how you can tell it "yes it's time to fall asleep". This trick is called the "stop drop and roll" sleep command and once you have it you'll never have a problem with insomnia again and you’ll dramatically accelerate your OBE progress.

Wonder what your dreams mean? Here's how to tell. Helpful websites mentioned in the video: Christian Dream Symbols: dream-interpretation.org.uk Communion With God Ministries: Christian Dream Interpretation: www.cwgministries.org For personal interpretation by my friend Vonda Brewer, email your dream to: godsgirltv@yahoo.com! Hearts on God Ministry: We all dream with our own symbols: www.heartsongministry.comPLEASE NOTE: Rude, negative or insulting comments will not be posted on this video. Comments degrading other teachers or ministries also will not be approved. I have no interest in jumping on the hate against mega-ministries and TV evangelists bandwagon. If that's your thing, that's between you and God, but I will not be a part of it. What other ministers teach is not for me to judge other than whether I myself will listen to it. Also, for those of you who dislike what I share, or my sharing style, please find someone else's videos to watch. I only share on YouTube because I feel the Lord led me to, I am not interested in your opinion of me, and I doubt anyone else is either. God bless you.

Dreams of slo-mo, heavy legs, glue feet - interpreted by Jane Teresa Anderson of www.dream.net.au, author, scientist & dream interpreter.

Lucid Dreaming: How To Have A Lucid Dream

Maybe pigs cannot fly yet, but you sure can. At least in your dreams. Lucid dreaming is a mysterious art form that many people wish they could master. You may have experienced a lucid dream, in which you were aware you were dreaming.

But would it not be great if you could have that self-awareness on a regular basis, and as a result able to influence your dreams?

Dreaming is realizing you are dreaming as you dream. When you reach the Lucid Dreaming state, you will be able to control your dreams and experience anything you wish.

Maybe you would like to take a flight through the sky or make other impossible things possible. Or maybe you would like to tell your boss you think he is unfair, without getting fired in real life.

There are many appeals to lucid dreaming, and if you can learn the elusive skill, then a world of excitement and an opportunity for personal growth await you.

I remember standing out on a deck in the foggy night air and having a most peculiar, amazing thought: I am dreaming right now. I can walk through walls. And then I immediately walked through a wall! Well, at least in my dream!

I will never forget this accidental lucid dream and I certainly would like to experience something like that again. But how? In order to become an expert lucid dreamer, you must understand the basics of the art.

1) Why not just have normal dreams?

What is the effect of lucid dreaming? Not only do we all desire to control our environment and make fantastical things happen, but a dream is a safe place to rehearse for our waking life.

This is not to say our real world fears and anxieties do not follow us into our sleep, but no character or plot we conjure up in our dreams can physically harm us and no one but the dreamer will know what happens in a dream.

This means that a baseball player can practice his swing, a politician can practice her speech, or a newly widowed man can find love again - all without actual consequences.

Lucid dreaming gives people a forum; a place they can test the water or fulfill their desires. It also gives them a place to confront their fears. When we are able to control our dreams, we can turn those nightmares into memorable, productive fantasies.

2) How to lucid dream

Many folks spend years and years perfecting the craft of lucid dreaming, but if you are like me, you are not about to dedicate your time and energy to such an endeavor.

After all, you probably have a full-time job or children to worry about! So what are some simple tips to having clear, lucid dreams? Luckily, there are easy things you and I can do to control our dreams.

a. Keep a dream journal

The first step toward effective lucid dreaming is to log all your dreams on paper. As soon as you wake up from a dream, jot down everything you remember from it.

Do this every morning as well. The better your dream recall, the better your ability to lucid dream will be. One of the goals of maintaining a dream diary is to find out if you are already having lucid dreams as is! You may very well be.

b. Notice trends

Now that you have a log of your dreams, you can begin to take them apart. Are there patterns to your dreams? For example, do certain objects always show up, is there a setting that you commonly dream about, do you feel your dream is first or third person, etc?

Once you notice these regularities, you can then train yourself to respond to them with the question - Am I dreaming or is this real?

If you raise your self-consciousness and doubt, lucid dreaming is all the more possible.

c. Expect to lucid dream

Every night before you go to sleep, write down on paper - I will have a lucid dream.

Studies have shown that when you suggest things to your subconscious, while conscious, your suggestions are often taken to heart!

So if you plan on having a lucid dream, say so.

d. Short is not as sweet

Many people complain that they cannot prolong their lucid dreams. There are three techniques to doing just that. When you realize you are in a dream, spin around, rub your hands together, and focus on an object in it, repeating to yourself - the next scene will be a dream.

After you practice some of these techniques, you may want to invest in lucid dreaming products and courses too.

One of the biggest mysteries about lucid dreaming is whether or not the ancient art serves to increase the frequency of lucid dreams or on the other hand, simply improves lucid dream recall.

Either way, the more aware we are of our dreams, the more aware we will be in our waking life. If we want clarity about real world problems, we can gain it by having clarity in our dreams!

Lucid dreaming is closely related to astral projection! So, I would be sharing some of my lucid dreaming journeys here and I wish you many sweet lucid dreams this evening.

Important Things To Understand About Lucid Dreaming

Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.

The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like 'timelessness', 'teleportation', and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.

Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.

Lucid dreaming is not so difficult to practice. There are various studies that prove you can do this, if you really want to learn how to use this powerful medium of expressing your inner desires.

In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills? You must have a clear objective in mind, no matter your reason for learning to lucid dream.

Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you're able to do this can you progress into learning actual lucid dreaming.

The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you do realize you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks.

The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.

You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.

Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event.

Simply set your alarm to sound off a couple of hours before you normally awake. When your alarm goes off, wake up, switch it off and then go back to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful to keep a record of your sleeping patterns to determine the best time for you to have lucid dreams.

Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.

It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.

Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals.

Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming.

Previously the only way you could learn to lucid dream was by using meditation techniques that may take years to master with strength of mind and perseverance. Before enjoying this technology most individuals found it too much of a struggle to persist.

Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try!

how to lucid dream.
Video Rating: 4 / 5

www.eckankar.org This past life dream I had proves reincarnation and removed my fear of water and roller coasters - complete with historical pictures and dream interpretation. Also gives a technique on how you can use the dream state for past life experience and dream interpretation... WATCH...
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www.spiritualdreaming.com Harold Klemp, foremost expert on dreams and leader of Eckankar, talks about ways dreams can help make your life better. WATCH OTHER VIDEOS ON PAST LIVES, DREAMS, AND SOUL TRAVEL ON THIS CHANNEL For more about Eckankar Religion Dream Interpretation Soul travel...
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Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from BenandCarter and more videos in the Sleep category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems. To complete this How-To you will need: A dream journal An alarm clock Step 1: Start a dream journal Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You'll begin to see patterns, and that will help you realize when you're actually in the middle of a dream. Step 2: Adopt some new habits Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming. Tip: Pinching yourself when you're awake is another good way to train your brain to recognize when you're dreaming, because when you pinch yourself in a dream you feel no pain. Step 3: Talk to yourself Tell yourself as you drift off to sleep that you're going to have a lucid dream. Research shows that simply instructing your brain to realize you ...
Video Rating: 4 / 5