Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.

Having control over your dreams is an incredible experience. Everything which you thought you couldn't keep from holding you back from your goals just falls before you and you have new found mental clarity, even when awake.

However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?

As it happens, lucid dreaming is not all that difficult. If you really want to use this technique to tap into the power of your mind, you can do so. There are proven ways to get you to your goal.

First, you must decide exactly what you want to accomplish here. Are you just trying to make your dreams a playground through lucid dreaming, or is there a specific goal which you are aiming to achieve through lucid dreaming? Whatever your reason, you should be clear and determined about it.

The next step is to learn the techniques of reaching the mental state where lucid dreaming is possible. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin lucid dreaming, you need to first be able to recall every detail of the dreams that you have.

This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing "reality checks" during your dreams to begin training your mind to be alert as you dream.

Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming.

While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before.

Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams.

In this regard, it's extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.

Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.

Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming.

Binaural audio is one of the most reliable methods of getting people to have lucid dreams.

Binaural audio involves listening to two slightly different frequencies in each ear. This synchronizes brain waves to the state where lucid dreaming is most likely to occur and at the same time causes deep relaxation.

Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people.

By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt.

Explore the phenomena of lucid dreaming by visiting the popular http://www.luciddreaminginfo.com website. Discover how to become a lucid dreamer and how to easily enjoy lucid dreaming yourself. Visit here and get your FREE video and audio DVD Package.

How Does Lucid Dreaming Work? is a post from: Analyse Your Dreams

Technorati Tags: consciousness, Dream, dream control, Dream Psychology, Dreaming, Dreams, lucid dream, lucid dreamer, lucid dreaming, lucid dreams

The legitimate science of interpreting what dreams mean to you and I has its roots in the birth of modern psychology.  The fathers of modern psychology are without dispute Sigmund Freud and Carl Jung.  Both of these brilliant men redefined psychology, as we know it.  They were contemporaries and at different times good friends and bitter enemies.  But their philosophies of how the mind works are so different that to this day, if you pick a psychologist, you pick him based on whether he is a Freudian or a Jungian therapist.

One of the things that both psychologists agreed on although in different ways was that dreams are an important window into the inner working of the mind.  They also agreed that dreams carried meaning and by finding the proper interpretation of your dreams can open up new information about what is going on in your psyche and perhaps lead to better mental health.  This is all good news if you have suspected that your subconscious is sending you messages through your dream life.  So the key is to learn to use the psychology of dreams to learn what your dream life is trying to tell you.

If you set out to get all the books on dream interpretation, you could fill many bookshelves with your findings.  Of course, many of these sources are not trustworthy.  Dream analysis methods that are not grounded in psychology but that base their approach on psychic events, communication with spirits or on something someone who has a web site came up with are no more help than for us to just guess what our dreams mean ourselves. 

But if you did compile that library, some of those books would include dream dictionaries, which will give you a detailed guide to what the imagery in your dreams means based on cultural stereotypes.  Jung himself put together an extensive dictionary on this topic himself.  There is some validity to this approach because we all do learn common symbolic imagery.  For all of us, the symbol of the cross means one thing and the symbol of the flag of our country tends to be easy to understand.  So if we see those images in our dream life, a dream dictionary will probably interpret that correctly.

But we must not overlook that our dreams are all based on our own experiences and our own personal language of what things mean.  Any good guide to interpret dreams starts with what state of mind you are in as well as the state of your relationships and your stage in life.  Your psychology is all deeply rooted in who you are and your dreams will reflect that. 

By using that orientation, you can often find the meaning of your dreams because it is grounded in the meaning of who you are and what your subconscious wants to tell you about that identity.  If you start there many of your most profound dreams can carry very important messages to you that are worth understanding because they can change your life in profound ways.

Psychology of Dreams is a post from: Analyse Your Dreams

Technorati Tags: Dream Analysis, dream meanings, Dream Psychology