www.TheDreamMask.com - Here's a testimonial from Rasheem on his results using the Dream Mask Pro to relieve his stress

Here is my step by step guide on how to become a Lucid Dreamer. Lucid dreaming is the process of becoming aware and in control of everything that happens while you are asleep and dreaming. For more information please visit my website at www.EdeyCaldwell.com Enjoy! -Edey

Demo for Gotta Have Jesus Copyright 2003, 2008 You can have all the money You can have all the Fame You can have all the Power You can win every game You can have all your treasures Stacked up to the sky You can have everything that the world has to give But if you dont have Jesus you aint gonna live You Gotta Have Jesus, Jesus in your Heart You can have distinction Influence and control Wont do you no good with a condemned soul You can be a king a queen or a new president You can be Cinderella and have fun at the Ball But If you dont have Jesus you got nothin at all You Gotta Have Jesus, Jesus in your Heart Open up your vaults and build up your wealth Take all kinds of pills then drink to your health You can count your assets till you cant count any more You can have it all in the palm of your hand But if you aint servin Jesus, your serving man You can build a castle and you can build some more But your worldly things wont get you through Heavens door You can print lots of money on your worldly mint But you cant take it with you on the day you die If you aint got Jesus your just livin a lie
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Lucid Dreaming Can Help Reduce Nightmares

When a person sleeps, images and story lines appear inside the mind through dreams. In normal cases, a person has no control over the situations in the dream state, especially if he is in deep sleep. In some interesting cases, however, lucid dreaming happens. This is when a person, who is fast asleep and currently dreaming, is aware that he is in a dream. Hence, he is able to respond to the dreamy situation with awareness and to some extent able to control the dream scenario.

How A Lucid Dream Begins

Through the many reported cases collected over time, lucid dreaming has been categorized in two ways depending upon how it is initiated. Lucid dreams can be dream-initiated or wake-initiated.

A dream-initiated lucid dream begins as an ordinary dream. In the middle of the sleep state, the dreamer would eventually become aware that he is actually dreaming at the moment.

Upon becoming aware, he is then able to respond to the imaginary environment he is in making the dream more real and vivid from his standpoint.

On the other hand, a wake-initiated lucid dream happens when the person who is awake at the moment directly enters the dream state without losing consciousness. In this scenario, he is able to maintain awareness from being awake to falling asleep. Without any lapse in consciousness, he is able to respond to the dream environment. Unlike the waking state where he has limited control over the real environment, his sleep state in a lucid dream enables him to manipulate the imaginary experiences.

A Treatment For Nightmares

One benefit arising from being able to dream lucidly is treating nightmares. Serious cases of nightmares can cause the mind to respond with strongly negative emotions. Hence, recurring nightmares, if left untreated, can result in lack of sleep as well as cause a feeling of great sadness or fear.

Scientific studies reveal that training the person to enter lucid dreams reduced the number of recurring nightmares. The treatment begins by introducing the patient to the idea of becoming aware in the sleep state. Then, he is given instructions on how to perform the technique. Finally, the treatment process concludes by actually performing the lucidity exercises.

Improved Creativity And Problem Solving Skills

The mind is a very powerful part of the human body, and unlocking its powers through lucid dreaming gives the dreamer the creative potential he may need to deal with the real world. Studies revealed that scenarios occurring in dreams are significantly more creative than those scenarios created in the mind through daydreaming and other consciously awake activities.

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The Benefits Of Lucid Dreaming To Prevent Nightmares

Article by Jeremy Winters

While a person sleeps, images and story lines surface inside the mind by way of dreams. In ordinary cases, a person does not have any control over the situations in the dream state, particularly when he is in deep sleep. In some intriguing cases, on the other hand, lucid dreaming happens. That is where an individual, who is fast asleep and currently dreaming, is conscious that he is in a dream. Hence, he is able to react to the dreamy situation with consciousness and to some degree capable of controlling the dream situation.

How A Lucid Dream Starts

As a result of the various reported cases accumulated over time, lucid dreaming has been classified in two ways based upon how it's initiated. Lucid dreams can be dream-initiated or wake-initiated.

The dream-initiated lucid dream begins like an ordinary dream. Sometime during the sleep state, the dreamer would at some point become conscious that he's actually dreaming at the moment. On becoming aware, he is then able to act in response to the imaginary environment he is in making the dream more real and vivid from his standpoint.

On the other hand, a wake-initiated lucid dream happens while the person who's awake at the moment directly goes into the dream state without losing consciousness. In this scenario, he's in a position to maintain awareness from being awake to falling asleep. Without any lapse in consciousness, he's able to react to the dream environment. Unlike the waking state where he has minimal control over the real environment, his sleep state during a lucid dream allows him to manipulate the dream experiences.

A Treatment For Nightmares

One particular advantage arising from having the ability to dream lucidly is the treatment of nightmares. Serious cases of nightmares can cause your mind to respond with strongly negative emotions. Thus, recurring nightmares, if not treated, can result in lack of sleep as well as trigger a feeling of great sadness or fear.

Scientific studies demonstrate that training the individual to enter lucid dreams reduced the amount of recurring nightmares. The treatment begins by introducing the person to the concept of being aware in the sleep state. Then, he is offered instructions on how to accomplish the process. Finally, the treatment process wraps up by in fact carrying out the lucidity exercises.

Improved Creativity And Problem Solving Skills

The mind is actually a very powerful part of the body, and unleashing its powers through lucid dreaming provides the dreamer with the creative potential he might require to deal with the real world. Scientific studies revealed that scenarios taking place in dreams are considerably more creative than those situations created inside the mind by daydreaming and also other consciously awake activities.

I use this to induce lucid dreams (I play it on my ipod as an mp3), and I thought it might help some people get closer to having their own. This is my first ever youtube video, and I know that I don't have a very good speaking voice, but hopefully it helps. The video of the clouds was taken from youtube user "garmonique" - here is their video address: www.youtube.com
Video Rating: 4 / 5

Is Lucid Dreaming Hard to Do?

Before we find out is lucid dreaming hard to do it's important to understand what lucid dreaming is.

Most people have had lucid dreams at least once or twice in their lives, they are those dreams where you know you're dreaming, and can or cannot wake up from. In other words, the dream is real enough that you're not sure whether your awake or whether you're dreaming. Often, as you become adept at recognizing these dreams, you can increase their level of frequency.

The difference between enjoying a lucid dream and not enjoying it, is having control over the dream itself. In other words, a lucid dream can be a nightmare, but in real lucid dreaming states, you can actually change the dream and get out of the nightmare.

Many of those who work with those who want to have lucid dreams suggest that you keep a journal. This is to help you remember you're dreaming state, and allow you to begin to control it.

Another thing they mention is that you should start jotting down those parts of the dream that escape reality.

Meaning, those parts of the dream that are not a part of real life. Often, in a lucid dream the dreamer has special attributes, flying, seeing through walls, etc.

As you journalize your dreams, start making notes about those special attributes that you have during your dream. This is often going to be one of the first clues that you are actually dreaming, and not having a real life experience. From there it's a matter of increasing your lucidity during your dreams.

It's not difficult to get a handle on lucid dreaming, most people have lucid dreams at one point or another. If you'd like to increase your dreaming state, begin to enjoy your dreaming state more, then you need to begin to control your lucid dreams.

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Dr. Elligan evaluations some aspects of REM sleep, REM rebound, dreams, rest paralysis and dream interpretation. Discusses how dreams are particularly restorative right after emotionally stressful days. Sigmund Freuds point of view on manifest and latent contents of dreams are summarized through a sample dream.
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How To Induce Lucid Dreaming – Steps to have lucid dreams

Article by ONeill Linda

If you want know how to induce lucid dreaming, you need understand that this is a gradual process in which you'll need to recondition your mind and body. There are a few steps you need to take in order to be able to experience the full beauty of lucid dreams.It is when the dreamer is aware or lucid in the course of the dream. The dreamer may well have a semblance of handle about what is happening within the dream, and the atmosphere can be altered or altered without any hindrance from the laws of Physics and social constraints. It is also a kind of remedy that can deal with anxiety, insomnia and conquer concern and strain. This is a person of the primary causes why people are interested in figuring out how to induce lucid dreaming.Lucid dreaming does not happen instantaneously; it takes a lot of dedication, patience and effort to be aware and to control your dreams. If you want to acquire the skill on how to induce lucid dreaming, then prepare for a lot of training and practice. It can take a whole lot of commitment, diligence, patience and work. If you want to know how to induce lucid dreaming, you should be in it for the prolonged haul. The pursuing are recommendations on how to induce lucid dreaming, from starting to be informed of your subconscious state to the time you can actively manage and alter every thing in your dream. It really is not that difficult to achieve. As long as you are determined to try it this powerful way of expressing and experiencing your inner desires can be achieved. The initially stage in learning how to induce lucid dreaming is to document your dreams. By remembering what transpired in your earlier dreams would support you build awareness in your dream state. Hold a journal and pen at our bedside and anytime you awaken during the night time, check out to trace back again the memory of what transpired in your dream. Jot down your emotions, feelings, and every little thing that captivated your senses. With the dream journal, establish the prevalent factors in your dreams. Shell out unique attention to objects or things to do that keep on recurring in your dream. Your dream signs or set off lists will be composed of these recurrences.It is also questionable whether we are right in believing that the world we experience is real. These are the kinds of questions that many philosophers, sages, and spiritual masters both in the past and in the present urge us to meet head-on. To find out the answer and to learn how to induce lucid dreaming, please visit our site http://luciddreamingmadeeasy.org

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4 crucial tips for Lucid Dreaming

Article by Szymon Sabuda

Lucid dreaming is one of the few true blessings we can find in our own minds. Becoming conscious in your own dreamworld is like finding a new universe, full of secrets and wonders. It's a realm that will give you a lot of fun, because you can control it, and wisdom, because you can connect with your subconsciousness.

I'll give you 4 basic and very important tips that every lucid dreamer should know.

1. Create a dream journal and write a description of every dream that you can remember. This will greatly increase your dream recall. It's best to have a physical object as your journal, a notebook for example. That way you can carry it with you at all times and write everything that you may recall during the day. It's all right to keep a journal in an electronic form (that's what I do actually, it still works well). The first option is still better.

2. Perform reality checks when you see something that's just a bit unusual. Simple, but very powerful. If you forget to do them, set an alarm to go off every hour (that's just an example) and do them whenever it rings. The most important part is that you have to truly believe that you are in a dream.

3. Keep an eye on your daily schedule, especially on the times of your sleep. It's best to get anywhere from six to nine hours of sleep, although it varies from person to person. Going to bed at the same time every day is very important. It sets your internal clock, so your body knows when to relax. That gives better dreams, which are more vivid and easier to remember.

4. Avoid junk food and caffeine. These two can really ruin your experience. Carefully plan your diet. What you should really look for are choline and B vitamins, especially B5. Vitamin B5 and choline are used to create the major neurotransmitter (acetylcholine) used in REM sleep.

Follow these important steps and you will have a much easier time attaining lucidity, plus your dreams in general will become more vivid and fun. Good luck!

Ken Wilber speaks on a very beautiful topic. As a lucid dreamer myself, I can very much relate to this...and I had only one causal experience in my entire life too...My reaction was exactly the same--wow! "I" exist. That was one experience that I can never forget.

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www.world-of-lucid-dreaming.com An amazing lucid dreaming animation by World of Lucid Dreaming. Featuring the history, science, applications of conscious dreams. The music is called "Lucid" and can be download at casale.net.nz
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