5 Methods to Interpret Your Dreams and Alter Your Lifestyle With Oprah's Dream Board

Oprah and group have an uncanny knack of understanding what we need to have even prior to we know we want it. Take the newly released O Dream Board: Envision Your Best Life free software. You can get free software and construct a virtual vision board correct on your extremely own personal computer!  Not only that, but the moment complete you can send the complete thing to print at your local Walgreens.  That Oprah, she is great!  

Dream Board 101  

Here are the fundamentals of a dream board. To begin, put pictures words or other embellishments on a poster board or paper that represent issues you want in life. When you happen to be completed, display the board where you can see it each and every day.  Then, based on your perspective, either through the magic of manifesting a la The Secret or the practicality of concentrate you will commence to see your vision come to daily life.  It is fun and creative and at the really least will make you smile when you look at it.

How to Use a Dream Board to Operate with Your Night Time Dreams  

Step 1:  Discover all the symbols in your dream that stand out to you in some way. Spot pictures representing individuals symbols on the board and label them with a word that captures the essence of the symbol for you.  

Example: Photographs of a red vehicle labeled 'Freedom", clouds labeled "refreshing rain', your mother labeled 'rules"  

Step two:  Then determine a color or colors that ideal represent the emotion of the dream. Put it on the board and label it with the emotion it represents. It is OK if you have more than 1 emotion/color mixture in the dream.  

Illustration: Color red labeled 'excitement" or 'danger"  

Step 3:  Ask by yourself, "If this dream had been asking me a question, what would that question be?"  This could take some guessing or poking about until you discover a question that looks to match.

Place this question at the bottom of the vision board.  

Instance: "Why are you hanging onto old 'rules' that restrict your alternatives and freedom?" or "Why are you ignoring your own well being and making hazardous choices?"  

Step 4:  Be truthful and appear deeply to identify the solution to the question.  Create the solution at the top rated of the vision board.  

Instance: "I am deciding on to restrict my freedom to make other people content." or "I am selecting to behave dangerously since I want to make a statement to others that they cannot management me"  

Step five:  Write down three action methods in the left hand margin of the board that greater assistance your targets.   

Examples:
one. I will have an open discussion with X about my require to make some time for myself.

two. I will set aside one hour a week to pursue my interest in writing.

3. I will make wholesome selections based on what is right for me.  

Making use of these five measures, you will be on your way to making positive modifications in your lifestyle and studying to decode your very own personalized dream language. Way to go, dreamer!

Dream Interpretation - Dreams of Flying

Write-up by Tony Robinson

Dreams of flying may possibly nicely be the most widespread of all dreams. Dreams of flying usually fall into that special category of dreams in which the dreamer realizes he or she is dreaming. These dreams, called lucid dreams, are some of the most fascinating to each dreamers and dream researchers alike. Dreams of flying are frequently described as joyful, exciting and exhilarating, and flying dreams are usually amongst the most pleasant dream experiences.Dreams in which you are flying easily, soaring over the landscape and enjoying the serenity often mean that you really feel on top rated of the circumstance and in management of your life. Flying dreams of this nature are often a nighttime manifestation of the feeling of increasing over it all and getting in handle. Often dreamers are able to manage in which they fly in their dreams. Staying able to control in which you fly, how fast you fly and how high or very low you fly is often a representation of a powerful sense of private energy.The flip side of that happy scenario are dreams in which the dreamer has difficulty remaining in the air, or dreams where you are unable to fly and commence to fall to earth. These sorts of flying dreams can represent a lack of energy, and an inability to control your personal conditions. Usually individuals going via situations where they feel powerless will encounter these negative sorts of flying dreams.Obstacles like power lines, mountains and trees in a flying dream can be dream state manifestations of actual barriers in your waking existence. For instance, if you really feel that roadblocks are constantly going up in your life, you could see these roadblocks manifested as trees, mountains, power lines or other hazards in your flying dream. Identifying the barriers in your lifestyle, and overcoming them, can get rid of these barriers from your dream state as properly as your waking lifestyle.Often the dreamer will knowledge worry while flying, or be afraid that he or she is flying also high. These kinds of dreams are frequently representations of worry of challenge, or fear that you can not do well.Dreams of flying are some of the most interesting sorts of dreams for dream researchers and psychologists. Unlike dreams of becoming naked, dreams or running, dreams of falling and other common dreams, flying dreams represent an capability that people do not have in their waking lives. Whenever somebody dreams of performing a thing they do not have the capacity to do, it is of interest to dream researchers.Dreams of flying can represent yearning, or striving to be much better. They can also be manifestations of emotions of energy, or in some cases feelings of lack of power. The potential of the dreamer to take management of the flight in his or her dream can be an exhilarating expertise, and offer the dreamer with a feeling of energy than can final into his or her waking lifestyle.No matter what the dream of flying represents, it stays 1 of the most fertile fields in the world of dream interpretation. There are numerous reasons to dream of flying, and numerous methods this kind of a dream can play itself out. Probabilities are that dreams of flying have been around as lengthy as humans have been dreaming, and that they will continue to be about for millennia to come.

Frequently featured in the top rated 25 Life style Apps, The Way of Dreams - dream interpretation instrument and dream dictionary is written by author and well-liked radio dream analyst Kari Hohne. She shares decades of dream evaluation with this handy iphone and ipad app available in the Itunes retailer. Kind your dream into the cloud and get back links to all pertinent symbols. Search by means of thousands of symbols - it even records and date stamps your complete dream. When you take the time to interpret your dreams - you learn something is truly interpreting you to by yourself! Dreams provide a sense of time and awareness that transcends waking consciousness and active dreamwork leads to enhanced self-knowledge and fulfillment. Brought to you by Kismetech LLC, the identical individuals who formulated Inspired Natural Wisdom and Audio Affirmations. Hope you enjoy! Readily available at the itunes retailer or go to www.kismetech.com
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Wanna Know How To Control Your Dreams?

Article by Quentin James

There are two types of aware dreams you can induce:one. Dream Induced Lucid Dreams (DILDs) - released from within a ordinary dream, which abruptly surges into focus when you understand you are dreaming as it takes place.2. Wake Induced Lucid Dreams (WILDs) - released from a waking, meditative state, whereby there is no lapse in consciousness concerning the waking community and the dream globe.Let's concentrate on the 1st process (DILD) as it is a whole lot simpler for newcomers. To become lucid this way, you should understand that you're dreaming at the time. That's all. And there are quite a few approaches to do this by growing your self-awareness in the waking world and on the sleep-wake border, including:

Daily MeditationSelf HypnosisVisualizationsTruth ChecksDream HerbsWorking with some or all of these solutions everyday, lots of people today are able to have their first conscious dream in just 3 days to 3 weeks. Inducing a state of consciousness in dreams gets to be simpler with expertise, irrespective of whether you practice DILDs or WILDs.What Are The Advantages of Lucid Dreaming?First, it provides escapism - that's why several people decide to acquire it up. In a virtual fact dream world, you can fly about amazing landscapes, teleport to the edge of the universe, meet your favorite celebrity in the flesh, or develop into a ninja assassin. It is much additional practical than simply day dreaming or playing your favorite video clip game. Guided dreams are exceptionally vivid.Past the novelty appeal, aware dreaming has many self-support added benefits, like:Trouble solving, like as inventions or actual daily life difficultiesCreativeness, such as building new music or artworkGoing through your fears, this kind of as phobias or public talkingSelf confidence, aiding your interpersonal capabilities and self-esteemEnhancing new abilities, these kinds of as martial arts of enjoying the guitarSubconscious communication, to resolve inner conflictsRobert Waggoner describes several more advantages in his e-book, Gateway to the Inner Self. He introduces new ways to interact with your lucid dreams and to use dream figures to talk with your subconscious inner self.Lucidity in dreams is an immense psychological tool and an enlightening exploration of the internal self. As a beginner, intermediate or pro lucid dreamer, you have a intriguing journey ahead.Wouldn't it be fantastic if we could dream specifically what we want to dream, expertise our dreams colorfully and vividly, and be in manage of their progression and final result? Basically, there is a way to do this. It is a phenomenon known as lucid dreaming, and you may possibly be shocked to know that figuring out to handle our dreams and practical knowledge them vividly is a lot easier than you may well have imagined!Our states of dreaming and sleeping are all associated with different frequencies of the brain. The alpha frequency is a waking state of pre-sleep drowsiness and deep relaxation. The delta frequency is affiliated with deep, dreamless sleep. And the theta frequency is in which REM sleep and dreaming arise.When we drop asleep, we first enter into the delta state, in which we practical knowledge sound, dreamless rest. We then enter into the theta state, where by we practical knowledge REM sleep and commence dreaming.

The Vision Of A Bride And The Interpreters Of Dreams
Another royal wedding may possibly sound like the triumph of hope above encounter. Nevertheless Queen Elizabeth's youngest son, Edward, marries the Diana look-alike Sophie Rhys-Jones subsequent month, right after a five-year courtship.The modern day-day, working, live-in couple will tie the knot on June 19 at Windsor Castle's personal chapel, Lycra Leggings and despite the fact that it is billed as a lower-important affair, one particular ceremonial is certain: The bride will wear a long white gown, a veil (if not necessarily a tiara) and carry a bouquet of flowers.

In other words, she will Silver Shiny Metallic Attractive Costume like each other youthful girl in the Western globe who stubbornly refuses to banish a tradition established when virginity and submission, rather than freedom and equality, was the message. Females in the public eye seldom wed in streamlined pantsuits, swooshing floor-length trench coats or cuddly Aran Island sweater costume zentai. But all these propositions have been put forward by fashion designers who experiment with the wedding outfit that traditionally ends each and every display. A white roll-neck sweater, elongated to mid-calf, with cute little ones as identically clad bridesmaids, even opened final month's presentation from Ines de la Fressange.

A blissful couple in cabled knitwear, sharing a white duvet as their bridal veil, was on supply from Jean Paul Gaultier. And this cozy cocooning is not even new: Yves Saint Laurent produced a Russian doll outfit in bobbly knit, threaded with satin ribbons, back in 1965.But does any of this fit with how girls want to search on the huge day? Even rock stars (like Spice Girl Victoria Adams, who will marry her soccer star fiance David Beckham this summer in Ireland) are unlikely to show up in padded, white-leather motocross pants beneath a crinoline skirt (as envisaged by Alexander McQueen for Givenchy).

''A Silver Shiny Metallic Attractive Costume is one particular woman's dream of getting center stage, as even though it were theater or ballet,'' Latex Catsuits says Christian Lacroix, whose couture property does dozens of created-to-order zentai, often adapted from display-stopping evening gowns.Anne Zazzo, curator of a difficult new exhibition at the Musee Galleria in Paris, also believes that the zentai is a costume.

''All the young girls I met needed to be the heroine of their personal dreams, a princess or a cinema star,'' says Zazzo, ''In reality, what they had been searching for was a costume - a thing eliminated from every day lifestyle.''Wedding clothes are a acquainted exhibition topic, but ''Le Mariage, une Histoire Cousue de Fil Blanc'' (Wedding Historical past Sewn in White Thread), until finally Aug. 29, aims to minimize the sugar content and pose some questions.

Why white? Since the colour is not just a symbol of purity and sexual innocence, but also produces a link in the Christian lifestyle-cycle that goes from christening gown, by way of First Communion, confirmation and in the end to the funeral shroud.

A bride placing her Silver Shiny Metallic Sexy Costume bouquet on a loved ones grave in an 1888 painting helps make that point at the start off of the display. And so does the lay-out of entwined circles, in which ghostly mannequins with shrouded faces are picked out in pools of light beneath the museum's substantial painted ceiling.

These circles represent both wedding rings and the cradle-to-grave circuit, Zazzo explains. She says that though wedding finery goes back for centuries, the white wedding is a comparatively latest invention, a symbol of Christian and bourgeois values taking over from dynastic unions celebrated with princely pomp.

Orange blossom headcostume zentai molded from wax flowers, crinolines with corseted bodices and a pink-cheeked Victorian wax doll with a row of frothy white underclothes as her trousseau sum up the idealized bridal image. In reality, a 1989 Barbie doll, costume zentaied in flower-scattered, total-skirted gown by Nina Ricci, proves how little the Cinderella bridal visions of little girls have modified in one hundred many years.

The couture zentai is celebrated with sumptuous creations: lacy appliques and a Juliet cap from Molyneux in the 1930s a sculpted silhouette from Balenciaga in 1958 a quick, sharp Silver Shiny Metallic Sexy Costume and white boots from the space age 1960s, and a return to romance with timeless evening gowns, converted to bridal, from Dior's John Galliano, Lacroix and Emanuel Ungaro.

Sensible brides did their own makeovers, shown by a 1952 Schiaparelli zentai alongside a cocktail costume zentai cut out of its train.Brides in movies, playing on video screens, choose up one more fascinating theme: the influence of girls we longed to seem like - even though how several brides actually copied Brigitte Bardot's 1958 zentai in sugar-pink gingham check out? -

MARRIAGES are inevitably touched by fashion, and so latest styles incorporate gauzy fabrics and slender cut. From Lolita Lempicka in Paris by means of Vera Wang in New York, there are designers who specialize in customized wedding gowns that interpret clients' dreams. But left to their personal fantasies, style designers often persist in generating enjoyable of the bridal outfit with irreverent suggestions. One funky version is Paco Rabanne's do-it- oneself plastic chain-mail zentai that comes in a flat pack, total with rivets.

Zazzo is convinced that what she calls the ''derisory'' versions of the Silver Shiny Metallic Attractive Costume sent out since the 1960s, are a direct reflection of the discounting of virginity as the elemental feature of a bride. As a substitute of the pure white cotton Victorian costume zentai shown beside a missal, Claude Montana's 1979 vivid red bridal outfit symbolizes the arrival at the altar of the scarlet woman.

But even if some designers view brides with a cynical air, their challenge is to generate a costume zentai that is modern, however romantic. Yohji Yamamoto devoted his charming summer season collection (on video at the exhibition) to outfits that transformed the wearer by getting rid of total skirts or pulling equipment out of pockets. - THIS play on costume zentaiing and uncostume zentaiing - component of the nuptial ritual for centuries - is one revolutionary facet of existing bridal put on. Latex Leggings Christian Lacroix designed for Ines de la Fressange's own wedding in 1990 a costume zentai with a removable pouf. That was a precursor of the transformable 4-piece outfit of jacket, tunic, lace pants and ball skirt that he has now designed for Pronuptia. Lacroix has also introduced touches of colour, specially the soft pastels of the sugared almonds that are a ritual element of a French wedding.

If you are going to put on your costume zentai for only one day, why shouldn't it be designed as ephemeral? Leonard's bridal gown produced totally from Japanese rice paper would have been an perfect piece to contain in ''Pulp Fashion,'' the sale of style artifacts created with or printed on paper at Sotheby's in New York on Might three.But who could imagine that Leonard's papery gown, with its butterfly wing layers, would be thrown out with the garbage? Never! It is destined to be laid ritually in its box, along with satin pumps and flower petals, prepared for a museum exhibit a hundred a long time on.

excerpt from Relating to Dreams: A lot more Approaches from the Language of Dreams series from TWM Media to purchase this title on DVD, go to www.tmwmedia.com Summary: The Language of Dreams is a breakthrough series introducing a step-by-step technique of dream analysis previously unavailable outdoors of intensive psychotherapy. Developed by professionals in Jungian dream evaluation and hosted by Jungian analyst Elizabeth Strahan, the programs guide you by means of dream tactics emphasizing Jung's synthetic, innovative strategy to translating the messages delivered from the unconscious through dreams. This title continues guidance for understanding your dreams. Find out much more about active imagination as the way of integrating dream messages and find out what animals in dreams symbolize. 60 min.

excerpt from Relationships - Personality Types from the Language of Dreams series from TWM Media to acquire this title on DVD, go to www.tmwmedia.com Summary: The Language of Dreams is a breakthrough series introducing a step-by-step approach of dream analysis previously unavailable outside of intensive psychotherapy. Developed by authorities in Jungian dream analysis and hosted by Jungian analyst Elizabeth Strahan, the applications guidebook you via dream techniques emphasizing Jung's synthetic, innovative method to translating the messages delivered from the unconscious by way of dreams. This title delivers a standard introduction to personality sorts as created by Jung. Possibly the most accessible of Jung's concepts, psychological typology offers a map for understanding how individual patterns of perception and processing influence the advancement of our personalities. Discusses the influence of personality sort on how each and every individual looks at and deals with relationships and dreams. 60 min.
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The Dream Health care provider interprets a teeth falling out dream. It is a single of the most common and however most misunderstood dream symbols. As soon as you know it really is that means, you can make far better options.
Video Rating: 5 / 5

Dr. Moiz Lounge Topic. Dreams Interpretation 3rd Oct. 2011
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Laura receives a dream with a "prophetic message" that is straight from the Heart of God
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How To Induce Lucid Dreaming – Steps to have lucid dreams

Article by ONeill Linda

If you want know how to induce lucid dreaming, you need understand that this is a gradual process in which you'll need to recondition your mind and body. There are a few steps you need to take in order to be able to experience the full beauty of lucid dreams.It is when the dreamer is aware or lucid in the course of the dream. The dreamer may well have a semblance of handle about what is happening within the dream, and the atmosphere can be altered or altered without any hindrance from the laws of Physics and social constraints. It is also a kind of remedy that can deal with anxiety, insomnia and conquer concern and strain. This is a person of the primary causes why people are interested in figuring out how to induce lucid dreaming.Lucid dreaming does not happen instantaneously; it takes a lot of dedication, patience and effort to be aware and to control your dreams. If you want to acquire the skill on how to induce lucid dreaming, then prepare for a lot of training and practice. It can take a whole lot of commitment, diligence, patience and work. If you want to know how to induce lucid dreaming, you should be in it for the prolonged haul. The pursuing are recommendations on how to induce lucid dreaming, from starting to be informed of your subconscious state to the time you can actively manage and alter every thing in your dream. It really is not that difficult to achieve. As long as you are determined to try it this powerful way of expressing and experiencing your inner desires can be achieved. The initially stage in learning how to induce lucid dreaming is to document your dreams. By remembering what transpired in your earlier dreams would support you build awareness in your dream state. Hold a journal and pen at our bedside and anytime you awaken during the night time, check out to trace back again the memory of what transpired in your dream. Jot down your emotions, feelings, and every little thing that captivated your senses. With the dream journal, establish the prevalent factors in your dreams. Shell out unique attention to objects or things to do that keep on recurring in your dream. Your dream signs or set off lists will be composed of these recurrences.It is also questionable whether we are right in believing that the world we experience is real. These are the kinds of questions that many philosophers, sages, and spiritual masters both in the past and in the present urge us to meet head-on. To find out the answer and to learn how to induce lucid dreaming, please visit our site http://luciddreamingmadeeasy.org

More Lucid Dream Articles

Lucid Dreams - How to Induce

People who want to have lucid dreams usually in most cases find themselves stuck at simply remembering their dreams, sometimes they can't even do that. Several emotions take over them and they simply give up with no hope. What these people do not understand is that lucid dreaming is a forgotten technique that everyone has the ability to do, they just haven't trained their mind to do so. It's the same idea as saying you want to be a carpenter and expecting to build a house on the first day of the job, unless you are a natural lucid dreamer it will take time and practice to actually accomplish these things.

Even natural lucid dreamers most of the time have to practice these techniques because there is a difference between having lucid dreams here and there, and being able to induce it whenever you want too, which takes lots of practice. There are many techniques that have been discovered to work best, I have tried them all and I am currently experimenting with some more to see which ones work best for me, and you will have to do the same because everyone is different.

To start let's look at some ways we can help ourselves throughout the day and before going to sleep to induce the state of lucid dreaming, these are not all the ways just some that are very important and easy to work with for beginners.

Must Have!

Here are some steps you must take before you begin to attempt lucid dreaming, without most of these lucid dreaming comes out to be almost impossible to do on command, or several times a week.

1. Wanting to have Lucid Dreams

If you are serious about lucid dreaming you have to create the proper mindset to actually have a lucid dream at first.

Always affirm to your self that you can lucid dream, it is easy, or simply say I will lucid dream tonight and I will remember my dreams. Investigate this dream phenomena more, search how dreams happen, why they happen, what happens to your brain, it is very important to understand the key fundamentals so you can actually understand what is happening while you are going through stages such as beta, alpha, theta and what key signs are shown. Also gain some knowledge about what happens in dream states, such as the lucid state, how it can be controlled and what are some areas to watch out for. Believing in yourself constantly is very important and not having any doubt about your ability to enter this state of dreaming. Always stay positive and imagine want kind of dreams you want to have and its purpose without any negative thoughts or emotions coming in the way.

2. Dream Recall

Remembering your dreams is a must, everyone dreams at night even if you don't remember your dreams.
1. When you wake up its best not move at all, don't start thinking about anything, and try to keep your eyes closed.
2. Begin to wake up very slowly and allow yourself to recollect the dreams you had and not thinking about anything else at all.
3. Allow you mind to connect the dots of the visual imagery you have in your mind about the dreams you had.
4. Start recognizing what the major symbols were in the dream whether it is people, music, or emotions, try to point out the bigger things that happened such as flying, running or being chased by someone.
5. Remember what you can first and then start remembering what you find difficult to recollect, try closing your eyes and letting your thoughts come to you from your dreams and have that intention to do so as well.

Make sure you are getting plenty of sleep at night and if you have time during the day take several short naps to help you relax. It's important for the waking up during the night, sometimes several times a night to record all your dreams in detail. To really help you have a great dream recall you should set up an alarm clock to wake you up about 4 to 5 hours into your sleep when you dreams are the longest and you are guaranteed to have. This can be done even several times throughout the last portion of the night to get all the dreams you are having in better detail.

Dream Journal

Keeping a dream journal with you is another must have in order to lucid dream. Without this tool you will be missing a lot of links in order to induce the state of lucid dreaming. This tool also increases the chances of you having a lucid dream because you can recall more dreams this way, as long as you create a pattern to record your dreams everyday upon waking. The chances of having a lucid dream after a few weeks with a dream journal just sky rocket and is almost guaranteed withing just a few weeks.

Write in as much detail as possible while keeping a dream journal, always write down your emotions and chain of events in the dream. It doesn't matter if the dream did not make sense at first or even at all later down the road. The important thing is that you keep writing down your dreams and all the states and feelings and sensations you had while in the dream. Sometimes the dreams won't only be sub conscious programming being displayed, but it can also be signs or warnings for you future path ahead in your waking life.

It's best to separate the different dreams you had throughout the night, the way I usually do it is by leaving an empty line before starting the second dream and so on. Another more detailed way is to record titles and dates for the dream, this helps later down the road when you are rereading you dreams and can also help you with you reoccurring symbols task. Another useful way to record dreams is to type them up on the computer using a journal program, this is easier and more efficient for those who type really fast and usually begin their day on the computer. The other way is to simply buy a journal with empty pages and keep track of all the dreams you had page by page.

If you are lazy like me, and most people out there who have to wake up several times a night to record their dreams, keep a scrap book near your counter or night table and keep it open. Leave a pen beside the scrap book that you can reach without using much energy. When I wake up at 3 am I don't want to open up my journal and half asleep start writing everything that happened, so what I do is write really short key phrases or usually words that symbolize the dream. For example if I had a dream about me walking around a construction site, seeing horses running around, and the day being clear and sunny, I would simply write down 'construction' and 'horse' and the rest usually comes to my mind upon writing the full copy.

Symbols and Signs

While recording your dreams you will recognize that you become more and more conscious of your sleep state and your awareness in the dream actually grows. With this at hand you are ready to start planning your moves to awaken your lucid dreaming ability. For example I constantly have dreams reoccurring where I'm flying, sometimes falling first, and then flying, so this would for me be a symbol and dream sign to pay attention to while in a dream which will give me the signal to wake up. I even have it written down right now on a stick and I placed it on my monitor so my sub conscious would see it all the time.

Again this is why we emphasize the importance of having a dream journal, if you don't keep track of your dreams it will be almost impossible to remember all the key signs that keep showing up in your dreams several times a night.

Understanding Signals/Targets

If you are really serious about remembering your dreams it's important to always remember to do these tasks while awake, and to keep reminding yourself that you will wake up. The mind at night is very hard to control if you forget to practice during the day, all that will do is make you forget during sleep.

The next step to go over again as we mentioned previously is to work with is keeping track of your targets, or as I call them 'code signals', which allow you to awaken in a dream. It is one of the most important lessons we must master to actually master lucid dreaming. After that it will become quite natural. So while recording your dream journal every night for say two weeks at the least, open it up and begin to read what aspects or objects or any part of the dream stands out the most for you.

Once you notice all of the significant features write them down on a piece of paper and leave it on your desk for constant reminder, you can also write down beside it the quote "Am I dreaming? Am I awake?" to keep constantly reminding you the question you have to ask in your dream. If you don't spend a lot of time near a desk, then put it anywhere that you do, if you cook everyday leave a sticky with that near the dishes or while you are washing them. Although the most important thing is to do this in your mind throughout the day, treat it like breathing, always there, always on your mind, and it will be so in a dream.

Understanding the Present

The present state of your mind/consciousness is what has to be developed before you try to get into the sub conscious developing because that is much harder to do while in the sleep state. So practice the states of awareness of sight, sounds, touch, taste, smell, breath, emotions, and thoughts. All these can be looked at very deeply, but on a regular basis we usually never pay much attention to them, well now we have to start. For example your vision (sight) always pay attention to shapes, colours, movement, and imagine the world as a whole to get an entire perspective of this sense. Do this for all of the other senses throughout the day.

Your dream world is exactly the same as your waking world, you just don't realize that yet. You will have many dreams after understanding the present that will really make you think about what you think is real. There will be dreams that really make you feel as if you are awake, and your day will go about and you will not notice anything different...that is until you actually wake up. In order to really experience dreams this real, and make them lucid so you can create your imaginary world you must practice the 'understanding the present' techniques and develop your states of awareness as much as you possibly can.

In this external world things don't change like they do in the internal world of the mind, the time doesn't move four hours in 4 seconds, that's impossible here, but in the dream world it is quite normal and usual to experience if you ever gaze upon the time. The world in a lucid state changes form based on your mind, you are in control of what happens and what appears, this is dependent upon how much you have control of your mind. The more your mind is free in the lucid state, the more you can free yourself from what your brain makes you think is real.

General Techniques in Waking Life

1. Affirm to Remember Your Dreams
in the early morning make sure when you are just waking up and while you begin doing your first tasks during the day confidently clarify that you will remember your dreams and you will be conscious while dreaming. "I remember my dreams, and am conscious while dreaming" While you are going about your days activities pick a certain time that you will ask your self that same question, it could be every hour or every 5 hours, or even just 3 times a day, whatever feels right for you. While asking this question really make your self feel as if though you are actually in a dream world, and look around your environment and notice anything that reminds you of a dream. If you ever notice anything that does remind you of a dream, ask the question no matter what time of the day it is.

2. Visualization
Imagining that you are dreaming throughout the day is the second step to take, while going on about your day whether it's from work or you just finished shopping, visualize yourself asking "Am I dreaming, or am I awake?" at a certain point in the day, such as when you enter your house. And actually do it when you do enter your house and imagine it only being a dream.

3. Dream Signs
Every time you notice anything you have seen in a dream remind your self that you are in a dream, this can be anything from certain type of shoes or a body of water. If you can't remember anything that sticks out in a dream as significant go to your dream journal and read through it to check. If you have really notice that you are awake and not dreaming, it's fine, simply keep visualizing that you are dreaming and use your senses to discover anything that looks dream like.

4. Imagining Your Dream
While you are falling asleep or simply have free time picture your dream you want to have that night, try to make it as real as possible and as clear as possible. It is almost like planning your day out, make notes of the things you want to notice and what will awaken you within the dream. It's a must while going to sleep, because this is when you sub conscious intakes the most information for the dream.

Don't have all these techniques which are actually really basic overwhelm you, it sometimes feels like it's a lot of ways to learn, but simply keep coming back and rereading some of the steps, or write it down on sticky notes and affirm them throughout the day.

Practice in Waking Life

The only way I know so far that helped me get to the stages of lucid dreaming much easier is through meditation and growing my awareness, almost like a philosopher questioning his reality and surroundings. Keep the mind still in thoughtless awareness is a great way to build focus and concentrate on something that you want to accomplish, I take this skill when I go to sleep and concentrate on wanting to lucid dream.

And as mentioned over and over again keep affirming to yourself a key phrase through out the day:

-Am I dreaming?
-Am I awake?
-I will lucid dream tonight.
-I am conscious while dreaming.
-I remember my dreams.